Breath, stretch….Namaste

At Spartan on the 14th March we had an evening of Yoga, Meditation and relaxation.

As we come to the time of year where exams, mocks and coursework deadlines are looming we decided to help our young adults through having an evening of yoga lead by local Yoga Instructor Courtney Walker.

She helped our Explorers to release the stress of the day and ground themselves through a routine of yoga positions and engaging with their breath. As we moved through sun salutations to head stands you could feel the energy in the room become calmer and more centred.

Courtney then concluded her session with a 20 minute meditation, demonstrating to the Spartan's how they can use some quiet time away from devices, school work, revision and the modern day world to help quiet their minds and allow things top become clearer.

By the end of the meeting all our Explorers we more centred and calm then when they arrived.