<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Spartan ESU]]></title><description><![CDATA[Spartan ESU]]></description><link>https://marks639.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 05 Nov 2026 14:40:04 GMT</lastBuildDate><atom:link href="https://marks639.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breath, stretch….Namaste]]></title><description><![CDATA[At Spartan on the 14th March we had an evening of Yoga, Meditation and relaxation. As we come to the time of year where exams, mocks and...]]></description><link>https://marks639.wixsite.com/website/post/breath-stretch-namaste</link><guid isPermaLink="false">65f8acfa5fc7599c4d0f27ed</guid><pubDate>Mon, 17 Mar 2025 12:15:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5275a9_1d640406d2184066b8c052511a51794f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Hopkinson</dc:creator></item><item><title><![CDATA[Nottinghamshire Oak Award]]></title><description><![CDATA[Jason and Helen have been awarded the Nottinghamshire scouts county oak award for outstanding services to scouting.]]></description><link>https://marks639.wixsite.com/website/post/nottinghamshire-oak-award</link><guid isPermaLink="false">67d8115cf0ff411ae68e42b5</guid><pubDate>Mon, 17 Mar 2025 12:12:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/625a6e_59df50b2882040219de77a8afd982cb2~mv2.jpeg/v1/fit/w_1000,h_585,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SpartanESU</dc:creator></item></channel></rss>